We love it when we can learn from our amazing patients and we know you will appreciate this too! We recently saw Bianca Jade (MizzFit) for a teeth whitening and of course grabbed the opportunity to ask about her fitness routine and best wellness tips. 

Hey Bianca! Tell us a bit about yourself? 

Sure, I’m a girl from St. Louis Missouri who came to NYC to experience the world at large. I wanted to be immersed in culture and a cosmopolitan city where there’s more tolerance than hate. I spent 17 years here becoming the healthy and entrepreneurial woman that I am today. I founded Mizzfit.com, the Mizzfit Box, created a career in television and digital hosting and became a part of a huge wellness network that enriches my life every day. I feel blessed to do what I do and live in a city that has allowed me to flourish.

What is your home teeth cleaning routine like?

I brush my teeth a lot more than normal. Probably at least 4 times a day. Is that too much?
I should probably floss more though. Don’t tell!

and be honest, How often do you go to the dentist?

I go to the dentist between 2-3 times a year for cleanings, check-ups and such.

please help us, What are your best wellness tips for busy people?

For busy people, I think it’s important to

1) drink a lot of water

2) take supplements that fill in the gaps of your diet if you’re not able to cook often

3) try and find the time to work out 3 times a week for at least 45 minutes.

Where do you go to get healthy food in NYC?

I mostly go to grocery stores and markets. I focus on buying food that’s fresh and inspirational. And by that I mean that it makes me want to cook and get creative by mixing together lots of ingredients what will nurture my body and give me good energy. I stay away from bodegas and junk food places where I can’t get healthy food.

Lastly, how do you stay so insanely fit? What is your exercise routine?

I work out every day. I do high intensity fitness one day and then something more restorative and lengthening the next day. I incorporate lots of cardio, strength training with weights and then yoga at least 2x a week. Also, I am what I eat and I work hard at eating food that will complement the results of my fitness routine.