Floss Bar: Hey Allie! Tell us a bit about you and what you do?

Allie: I am Allie from Healthy Alibi. I am a health coach who loves motivating people to be the healthiest, best versions of themselves.

Floss Bar: what is your home teeth cleaning routine like?

Allie: I brush my teeth probably 3x a day, use mouth wash a few times a week and floss everyday.

Floss Bar: What did you have done at Floss Bar?

Allie: I had a teeth cleaning at floss bar and my experience was super positive. The technician was very helpful and gave me some advice on brushing too hard, which I didn't even know I had an issue with! Afterwards, my mouth felt so fresh and clean.

Floss Bar: how often do you go to the dentist?

Allie: I go to the dentist every 6 months.

Floss Bar: what are your best wellness tips for busy people? 

Allie: My health & wellness tips for us busy bees out there are definitely to meal prep, workout in the morning and take the time to practice self-care. 

Floss Bar: where do you go to get healthy food in NYC?

Allie: My favorite healthy food spots in NYC are springbone kitchen, ellarys green, little beet table and Jacks Wife Freda.

Floss Bar: Lastly, how do you stay so insanely fit? What is your exercise routine? 

Allie: My favorite exercise routine is definitely Barrys bootcamp. I do it 5-6 days per week and I absolutely love it!

Learn more about Allie here!